“The Final” For Time: 50 Synchro Wall Ball 9/5KG. 500m. Sandbag Hill Run 30/20KG. 25 Burpee Wall Jump Over (15 min. Time Cap) *Synchro Wall Ball (césped) Sincronizar la sentadilla y el [...]
5 Rounds X Time: 10 Synchro Devil Press DB 22’5/15KG. 40m. Partner Sled Push +80/65/50KG. 20 Heavy Rope CrossOvers (15’ Time Cap) *Devil Press el synchro pecho al suelo y extensión arriba. *Sled [...]
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