Training Schedules
- Each wod is guided by a trainer, present all the time, explaining and correcting the movements.
- The wod includes general and specific warm-up, and technical progressions for the exercises.
- For joining our wod, please “book wod”.
- To come and do your own training “Open Box”, no booking needed.
Wod’s:
Mondays to Fridays
- 07:15 – 8:15
- 08:45 – 9:45
- 10:15 – 11:15
- 11:45 – 12:45
- 15:30 – 16:30
- 17:00 – 18:00
- 18:30 – 19:30
- 20:00 – 21:00
Saturdays Wod: 11:00 – 12:00
Open Box:
Mondays – Fridays: 7:00 – 13:30 and 15:15 – 21:00
Saturdays: 10:30 – 13:30
