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20-01-2018

“RENÉ” 7 ROUNDS X TIME: 400M. RUN 21 WALKING LUNGES 15 PULL-UPS 9 BURPEES

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19-01-2018

15MIN. OBSTACLE COURSE X ROUNDS.

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18-01-2018

5 ROUNDS X TIME: 400M. RUN 12 HANG POWER SNATCH 40/25KG. 20 WALL BALLS 9/6KG.

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17-01-2018

10 MIN. X REPS: 3 BAR MUSCLE-UPS 6 CTBPU 9 PULL-UPS 12 BOX JUMPS 61/51CM. 15 AIR SQUATS 18 WALKING LUNGES

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16-01-2018

3 ROUNDS, 40”ON – 30”OFF, X REPS: HSPU GHD SIT-UPS SUMO DEADLIFT HIGH PULLS 40/25KG. DOUBLE UNDERS

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15-01-2018

4MIN. ROW X CALORIES REST 3′ 4MIN. SKI X CALORIES REST 3′ 4MIN. BIKE X CALORIES

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13-01-2018

“OMAR” FOR TIME: 10 THRUSTERS 42/30KG. 15 BAR FACING BURPEES 20 THRUSTERS 42/30KG. 25 BAR FACING BURPEES 30 THRUSTERS 42/30KG. 35 BAR FACING BURPEES

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12-01-2018

FOR TIME: 2000M. ROW 1 MILE RUN

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11-01-2018

3 ROUNDS, 60” ON – 30” OFF X REPS: DOUBLE UNDERS GHD HIP EXTENSIONS CALORIE BIKE ABMAT SIT-UPS

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10-01-2018

8MIN. X REPS: 20M. SLED PULL 40/20KG. 20M. SLED PUSH 40/20KG. REST 4MIN. 8MIN. X REPS: 5 D-BALL CLEANS 50/30KG. 10 TOES TO BAR REST 4MIN. 8MIN. X REPS: 10 WALKING LUNGES DBS 20/15KG. 10 STOH DBS [...]