I take great pleasure in watching people physically and mentally bettering themselves and becoming stronger, faster and of course, healthier. Age or physical condition is not an issue on outset of crossfit, as each new member begins training within their sensible limits with a view to developing fitness levels over time. During my career to date, I have been fortunate to have been involved in lots of different fitness disciplines and training methods, and I am able to positively apply my knowledge to members of crossfit on a daily basis. On a personal level, my vast experience means that I have continuously been able to make changes to my own life making noticeable differences to my overall well-being. My mission is to help you change and reach your full potential.

Higher education and certificates

• Physical Activity and Sports trainer (2005-2007)
• Certified CPR, cardiopulmonary resuscitation, basic life support and semi-automatic defibrillation (2010)
• Certified Personal Trainer from the National Strength and Conditioning Association NSCA (2010)
• Certified CrossFit Trainer CF- L1 (2011)
• Certified CrossFit Oly-Weightlifting Trainer (2014)
• Weightlifting Trainer Certified by the Spanish Oly-Weightlifting Federation (2014)
• Weightlifting and Strength Coach Certified by the Spanish Oly-Weightlifting Federation (2015)
• CrossFit Certified Trainer CF- L2 (2016)
• Weightlifting Trainer Certified by the Canarian Oly-Weightlifting Federation (2016)
• Certified CrossFit Gymnastics Trainer (2018)

Courses

• Kung Fu – Northern Style (2003-2008)
• Tai Chi – Yang Style (from 2005-2010)
• Indoor Cycle Trainer by FEDA (2007)
• ISSA Personal Training Course (2008)
• Power Plate Training by Tecnosport (2008)
• NSCA Personal Training Course (2010)
• Krav Maga – Israeli Self Defence System (2011)
• CrossFit Training Course CF- L1 (2011)
• CrossFit Training Course CF- L2 (2016)
• Crossfit Competitor Course (2016)
• Artistic Gymnastics, acrobatics and trampoline (2018).

Seminars

• In-water Sports and Games by Juan Antonio Moreno (2009)
• Advances in Strength Training by Julio Tous Fajardo (2009)
• Nutrition and Sports Supplementation by David López García (2010)
• New Trends in Personal Training by David López García (2010)
• Functional Training by Isaac Rojas Rivero (2011)
• Functional Training by Ivan Gonzalo Martínez (2011)
• Women and Training by José Carlos Cecilia (2011)
• Core-Training by Borja Martín (2011)
• Customer Communication by Isaac Rojas Rivero (2011)
• Training with Elastic-Bands by Isaac Rojas Rivero (2011)
• Sport and Strength Programming by David López García (2011)
• Olympic Weightlifting by Spanish National Coach Matías Hernández (2012)
• Oly-Weightlifting Applied to CrossFit by Antonio Gardelli – SEIF trainer (2013)
• Oly-Weightlifting seminar by Spanish champions Lydia Valentin, Alejandro González and Acorán Hernández (2014)
• Body composition and crossfit performance by Sergio Espinar (2016)
• Gymnastic Seminar applied to Crossfit by spanish olympian Manuel Carballo (2019)
• Oly-Weightlifting seminar by Olympian Michaela Breeze (2019)
• Compex seminar by Antonio Moreno (2019)